Monday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 6:00 AM | 6:45 AM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Area | Ricki / Kat |
| 12:15 PM | 1:00 PM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Cycle Studio | Anita |
| 5.30 PM | 6.15 PM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Cycle Studio | Mel |
| 5.30 PM | 6.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Christian |
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Tuesday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 6:00 AM | 6:45 AM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
| 9:30 AM | 10:30 AM |
Yoga
YogaYoga is a mind and body practice. It involves movement, meditation, and breathing techniques to promote mental and physical well-being Close |
Group Fitness Area | Paul |
| 12.15 PM | 12.45 PM |
SPIN HIIT
SPIN HIITHigh Intensity Interval Training (HIIT) ON A BIKE!. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best Close |
Cycle Studio | Nat |
| 5.30 PM | 6.00 PM |
HIIT Strength
HIIT StrengthHIIT is a high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout! Close |
Group Fitness Area | Chris |
| 5.30 PM | 6.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
| 6:00 PM | 7:00 PM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Area | Chris |
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Wednesday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 6.00 AM | 6.45 AM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
| 5.30 PM | 6.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Fernanda |
| 6:15 PM | 7:00 PM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Cycle Studio | Josh |
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Thursday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 6.00 AM | 6.45 AM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
| 9.30 AM | 10.15 AM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Area | Sam |
| 12.15 PM | 12.45 PM |
SPIN HIIT
SPIN HIITHigh Intensity Interval Training (HIIT) ON A BIKE!. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best Close |
Cycle Studio | Kelly |
| 5.30 PM | 6.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
| 5.30 PM | 6.00 PM |
HIIT
HIITHIIT is a high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout! Close |
Group Fitness Area | Chris |
| 6.15 PM | 7.00 PM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Cycle Studio | Chris |
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Friday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 6:00 AM | 6:45 AM | BOXING | Group Fitness Studio | Fernanda |
| 12:15 PM | 1.00 PM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Cycle Studio | Kelly |
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Saturday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 8.30 AM | 9.15 AM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Cycle Studio | Karyn |
| 9:30 AM | 10:30 AM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Area | Kelly |
| 11.15 AM | 12.00 PM |
Mobility Fit
Mobility FitDesigned to help improve Physical Performance in sports and injury prevention. |
Group Fitness Area | Jacky |
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Sunday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 8.30 AM | 9.00 AM |
HIIT
HIITHIIT is a high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout! Close |
Group Fitness Area | Ricki |
| 9:00 AM | 10:00 AM |
BodyPump
BodyPumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density Close |
Group Fitness Area | Ricki |
| 9:15 AM | 10:00 AM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Cycle Studio | Katrina |
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