Monday

Start End Class Studio Instructor
6:00 AM 6:45 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

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Group Fitness Area Ricki
9:30 AM 10:00 AM SPIN HIIT

SPIN HIIT

High Intensity Interval Training (HIIT) ON A BIKE!. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best

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Cycle Studio Anita
12.15 PM 1.00 PM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, core work, body weight resistance with some interval style work thrown in.

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Functional Fitness Area Nat
5.30 PM 6.15 PM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Cycle Studio Mel
5.30 PM 6.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Functional Fitness Area Fernanda
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Tuesday

Start End Class Studio Instructor
6:00 AM 6:45 AM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Functional Fitness Area Danielle
9:30 AM 10:30 AM Yoga

Yoga

Yoga is a mind and body practice. It involves movement, meditation, and breathing techniques to promote mental and physical well-being

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Group Fitness Area Paul
12.15 PM 12.45 PM SPIN HIIT

SPIN HIIT

High Intensity Interval Training (HIIT) ON A BIKE!. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best

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Cycle Studio Nat
5.30 PM 6.00 PM HIIT Strength

HIIT Strength

HIIT is a high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout!

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Group Fitness Area Chris
5.30 PM 6.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
6:00 PM 7:00 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Group Fitness Area Chris
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Wednesday

Start End Class Studio Instructor
6.00 AM 6.45 AM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
12.15 PM 1.00 PM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
5.30 PM 6.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Functional Fitness Area Fernanda
6.00 PM 6.45 PM Boxing

Boxing

Basic Boxing technique plus Box-Fit Cardio style training

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Group Fitness Studio Gideon
6:30 PM 7:15 PM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Cycle Studio Josh
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Thursday

Start End Class Studio Instructor
6.00 AM 6.45 AM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
9.30 AM 10.15 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Group Fitness Area Sam
12.15 PM 12.45 PM SPIN HIIT

SPIN HIIT

High Intensity Interval Training (HIIT) ON A BIKE!. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best

Close
Cycle Studio Kelly
5.30 PM 6.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
5.30 PM 6.00 PM HIIT

HIIT

HIIT is a high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout!

Close
Group Fitness Area Chris
6.15 PM 7.00 PM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Cycle Studio Chris
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Friday

Start End Class Studio Instructor
6:00 AM 6:45 AM BOXING

BOXING

Basic Boxing technique plus Box-Fit Cardio style training

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Group Fitness Studio Fernanda
12:15 PM 1.00 PM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Cycle Studio Kelly
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Saturday

Start End Class Studio Instructor
8.30 AM 9.15 AM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Cycle Studio Karyn
9:30 AM 10:30 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

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Group Fitness Area Kelly
11.15 AM 12.00 PM Mobility Fit

Mobility Fit

Designed to help improve Physical Performance in sports and injury prevention.
Improve balance and flexibility. Full range of movement focus

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Group Fitness Area Jacky
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Sunday

Start End Class Studio Instructor
8.30 AM 9.00 AM HIIT

HIIT

HIIT is a high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout!

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Group Fitness Area Ricki
9:00 AM 10:00 AM BodyPump

BodyPump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density

Close
Group Fitness Area Ricki
9:15 AM 10:00 AM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Close
Cycle Studio Katrina
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