MetaPWR

MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR will make you stronger and more powerful (power = strength + speed). It will also raise your overall fitness level and stamina, increase your bone density, and increase your heart and lung capacity.

PUMP Express

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Cycle

This class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?!

Body Step

BODYSTEP is the energizing step workout that makes you feel alive. Using a height adjustable step and simple movements on, over and around the step this class is very effective. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks for shaping and toning.

Gentle Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Pilates

A great method for developing and strengthening core and lower back muscles. Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.

Thai Boxing

Learn Boxing technique and drills under the watchful eye of Matt Cashmore and his team. A mixture of boxing, kickboxing and Muay Thai. A great Novice to intermediate class.

MetaFit

MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR will make you stronger and more powerful (power = strength + speed). It will also raise your overall fitness level and stamina, increase your bone density, and increase your heart and lung capacity.

CORE

This program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. This workout will leave you looking good and feeling strong.

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Cycle

This class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?!

Body Jam

This is a cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. We’ll bring the moves, you bring the attitude.

Barre

Barre is a complete body workout fusing ballet barre conditioning, yoga and pilates. The major benefits of barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress.

Pilates

Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.

KiMax

KiMax is a kick boxing style HIIT class, structured into rounds, using simple dynamic movements with a free standing bags. NO Previous experience required!!

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Beginner's Kickboxing

Essential if new to Kick-boxing / Muay Thai, or needing to up-skill before moving to Thai Boxing Class. Focus is on kicking techniques.

Thai Boxing

Learn Boxing technique and drills under the watchful eye of Matt Cashmore and his team. A mixture of boxing, kickboxing and Muay Thai. A great Novice to intermediate class.

Zumba

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines. This invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue, and more!

Cycle

This class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?!

FCT - Functional Circuit Training

FCT is a combination HIIT, Task and timed based training routines. Focusing on Human body’s everyday movement and sports specific movements. This is Group Training in a positive and safe environment

Active 50 (Senior Strength)

Strength training is a supervised, individually tailored program of weight lifting that starts slowly and gradually builds strength. It is very effective in preserving mobility, managing health conditions and preventing falls. It’s a good starting point for people with arthritis, diabetes, circulation problems, and for people who haven’t exercised for a long time.

Meditation

CORE

This program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. This workout will leave you looking good and feeling strong.

Cycle

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Zumba

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines. This invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue, and more!

Barre

Barre is a complete body workout fusing ballet barre conditioning, yoga and pilates. The major benefits of barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress.

Beginners Boxing

Essential if you are new to Boxing,  a younger member or need to up-skill before moving into the Novice class.  Focus is on correct stance and punching techniques.

Thai Boxing

Learn Boxing technique and drills under the watchful eye of Matt Cashmore and his team. A mixture of boxing, kickboxing and Muay Thai. A great Novice to intermediate class.

Body Step

BODYSTEP is the energizing step workout that makes you feel alive. Using a height adjustable step and simple movements on, over and around the step this class is very effective. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks for shaping and toning.

Cycle

This class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?!

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

TRX Circuit

TRX is a revolutionary method of bodyweight exercise performed with a suspension cable. Safely perform hundreds of exercises that help build power, strength, flexibility, balance, mobility, and prevent injuries. All performed at the intensity you choose under the guidance and motivation of an All Sorts Trainer. This class is open to all fitness levels.

Thai Boxing

Learn Boxing technique and drills under the watchful eye of Matt Cashmore and his team. A mixture of boxing, kickboxing and Muay Thai. A great Novice to intermediate class.

CORE

30 minute express class! This program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. This workout will leave you looking good and feeling strong.

Body Attack

A high energy, high impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format with maximum energy. It is a challenging workout and a lot of fun!

FCT - Functional Circuit Training

FCT is a combination HIIT, Task and timed based training routines. Focusing on Human body’s everyday movement and sports specific movements. This is Group Training in a positive and safe environment

Cycle

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

MetaPWR

MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR will make you stronger and more powerful (power = strength + speed). It will also raise your overall fitness level and stamina, increase your bone density, and increase your heart and lung capacity.

MetaPWR

MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR will make you stronger and more powerful (power = strength + speed). It will also raise your overall fitness level and stamina, increase your bone density, and increase your heart and lung capacity.

TRX

TRX is a revolutionary method of bodyweight exercise performed with a suspension cable. Safely perform hundreds of exercises that help build power, strength, flexibility, balance, mobility, and prevent injuries. All performed at the intensity you choose under the guidance and motivation of an All Sorts Trainer. This class is open to all fitness levels.

Body Step

Body Step Athletic is the class which gives everyone the opportunity to do a full body step cardio workout. With athletic moves at the core of every track, this workout will provide amazing results and get your butt and thighs toned.

Cycle

This class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?!

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.